Alithia Rodriguez-Rolon is an Institute for Integrative Nutrition Health Coach and yoga instructor (500-RYT), motivated by a desire to assist individuals in connecting with their health and wellness goals by cultivating plans and strategies to achieve them. I have an almost thirty year career lobbying in New York State on critical education and health care issues, building strategies and leading teams to achieve success. All while being a mother, wife and daughter. I have ran four half-marathons, numerous 5k and am an avid fitness enthusiast. Before COVID, I decided to turn my dream into a reality and become a yoga teacher. Using yoga, meditation and breath work techniques, I have helped students develop tools to manage stress, anxiety and life. As I connected with students in the yoga studio, I discovered a strong desire to do more and to be of service to those who need someone to walk along side them on their wellness journey. Working together we will connect to the “why” of your goals, identify steps to achieve those goals and build a tool kit to support you along the way.