Small Steps, Lasting Change

Holistic and Personalized

My approach to health coaching goes beyond diet and exercise. I believe in a holistic model that encompasses all aspects of wellbeing – physical, mental, and emotional. Each coaching plan is personalized, recognizing that health is not one-size-fits-all.

Empathy and Understanding

Having faced my own health challenges, I understand the obstacles and fears that can come with making lifestyle changes. I am committed to providing a supportive, non-judgmental space where you can comfortably embark on your health journey.

Evidence-Based Method

Combining the latest in health research with tried-and-true methods, I ensure that you receive knowledgeable guidance that you can trust.

Opportunity to practice yoga in-person at a special event or at-home with classes for all levels.

A variety of classes including:

Slow Flow is a class for all levels of students and is practiced at a slow pace to help beginners become familiar with poses

Yin yoga consists of holding positions for 3-5 minutes. Yin focuses on building, restoring flexibility,ity and relaxation by targeting fascia.

Kundalini yoga practice includes breath work, meditation and movement.