Upcoming events
To register for any of the events, please scroll to the bottom for the Book Event/Class section.
Introduction to Kundalini Yoga
An introductory two-hour workshop to Kundalini yoga, also known as the yoga of awakening. Kundalini is an invigorating yoga practice that incorporates breathwork, meditation and movement to tap into subtle energy. This workshop will include a brief overview of the history of this practice, the components of this practice (kriya, breath, chanting and meditation) and a 75-minute class with time for a discussion after.
Vision Board
A two-hour workshop to create a vision board of goals you would like to achieve. As part of this workshop, you will be guided through a short meditation and exercise to identify goals. Afterwards you will have an opportunity to tap into your creative side and build your vision board. Vision boards are an important step in preparing to achieving those goals.
All supplies are included in the registration for this workshop.
Yoga on the Farm
Experience a day at Two Rock Ranch with a blend of activities such as yoga sessions catering to all levels, guided meditation, a sound bath, and an art session. Take a leisurely stroll around the farm to soak in nature's beauty. Choose from three distinct yoga classes featuring Curvy Yoga, Power Yoga, and Salsana, each led by different instructors. Registration for the event covers lunch and beverages for all participants.
8AM- Event Registration
8:30AM Guided Meditaton
9:05AM Welcome and Overview of the Day
9:30AM Curvy Yoga with Cheryl
10:30 Break- Free-Time
11AM Guided farm walk, or
11AM Riding the Waves of Life
Noon-2PM Lunch Available
12:15PM The “F” Flow with Kristi
1:00PM-3:00PM- Art Moment- Painting meditation rocks
2:15PM-3:00PM Guided meditation with sound bath
3:30PM-4:15PM Two mini workshops:
1)Props to props-learn how to use yoga props
2) Building a practice at home
4:30PM-5:15PM- Salsana- Yoga infused with latin dancing and music
5:15 Closing Circle
Goddess Gathering
A night filled with Salsana and cocktails. Salsana is yoga infused with latin dancing and music. The gathering will use movement as a way to connect with your joy. Mocktais and light snacks will be provided.
No dancing or yoga experience required.
Book an event or class
Join Alithia for a special event or class. See descriptions above.